Benefits of Gratitude in Our Lifestyle Today

Gratitude: Being grateful is one of the things every person needs to have. Being grateful surrounds having overall mental health and well-being.

Prayers, Helping the needy, volunteering, and meditating are some of the signs a person is grateful.

The most important signs a person is grateful is, Once in a while, a grateful person will think about death and loss, they take their time to think about the simple things, they take everything as gifts and thankful people are givers.

Above the signs a person is grateful, the benefits of thankfulness and thanksgiving to a persons life is:

Gratitude improves the quality of sleep, emotional wellbeing of a person, gratitude increases happiness and positive mood, nurtures hope for the future, gratitude reduces burnout and Post Traumatic stress disorder(PTSD) and gratitude improves memory.

Benefits and Power of Gratitude to God

To make and cultivate a culture of gratitude is a process only a few can mold. Practicing gratitude is not so complicated but rather a process that almost everyone can come to terms with.

There are lots of reasons why we should learn to be grateful. Here are some of the reasons we should be grateful.

Benefits of Gratitude in Our Lifestyle Today
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Gratitude Exalts God

Being grateful can be the only reason to give thanks to God. Being grateful glorifies God, for we do not glorify the gift but the giver.

We take the chance to understand that what we have is not because of our own making but God’s divine will.

2 Corinthians 4:15 And as God’s grace reaches more and more people, there will be great thanksgiving, and God will receive more and more glory.

Gratitude Place’s us in Gods Own Will

We often think that God’s will is rocket science, nope God’s will can be found in something as simple as obedience. As part of what He has created us to be, we ought to be thankful.

1 Thessalonians 5:18, the bible encourages us to Give thanks in all circumstances.

Gratitude Helps Us See God

Gratitude opens our spiritual eyes. The secret to being thankful is, the more we thank God, the more we see Him work in our lives daily. Gratitude helps us identify God’s presence in us.

In James 1:16-17, the Bible explains to us that every gift comes from our God in Heaven.

Being Grateful Puts us at Peace with God

Counting God’s blessings help is to get rid of all anxiety and worry. This enables us to see what God has done and is doing in our lives

Philippians 4:6-7, Let us not be anxious about anything, but with prayer and supplication, let our requests be known to God.

It Draws us Closer to God

The magnitude of gratitude is felt when we realize that God is the only true friend we have. This was seen when God healed the 10 Lepers but only once came back to offer his thanksgiving.

The story teaches us that, God has done more things than we can fathom, if we are thankful, we shall obtain things permanently, but if we fail even what we have been given can be reverted.

Luke 17:17-19 – Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you well.”


We certainly do not have what we desire in life. But, if we are not grateful for what we have God will not satisfy what we need.

to be contented. we must learn to be thankful.

1 Timothy 6:6-8 – For Contentment with Godliness is of great gain, both in the life, we are living and the life to come.


Spiritual Benefits of Being Grateful

According to a greek Scientist Seneca, the spiritual benefit of gratitude is to serve one major purpose, to serve the body.

“Epicurus says, ‘gratitude is a virtue that commonly has profit annexed to it.’ And where is the virtue that has not? But still, the virtue is to be valued for itself, and not for the profit that attends it.” –Seneca

According to research, being grateful boosts the immune system it helps people reduce stress and lower the chances of depression.

Gratitude replenishes the spirit and gives the body and the soul energy to carry on in this life.

Gratitude opens your Eyes

To Become a grateful person, you need to have a deeper sense of seeing things out of the ordinary. One of the spiritual benefits of gratitude is that being grateful gives you a chance to see things outside the ordinary.

As art manliness puts it, gratitude recognizes the darkest corners of our lives. Gratitude recognizes the spiritual benefit of gratitude in that it notices Beauty, Joy, Goodness, and truth.

Gratitude Enables us to Love God Back

According to the book of Thessalonian 5:18, The bible urges us to be thankful all the time.

We often fail to trust in God, on the contrary, we should always be grateful even if the walls are crashing down. When Jesus fed the 5000 people, the Bible tells us that Jesus Gave thanks.

With this miracle, it is evident that God works in our lives if we give thanks

Gratitude is Worship

We all want to grow spiritually, the first step to growing in our spiritual lives is to embrace worship as our lifestyle. This is evident even with Jesus and our forefathers.

It Teaches us to Discipline Our Minds

A thankful person will give thanks instead of complaining and murmuring. Our faith grows when our minds embrace the practice of Discipline. This is Paul’s teaching in Philippians 4:8.

Gratitude makes us Humble

In a world full of perfectionists, it is easy to lose the aspect of humble lives. Gratitude is a light to those who want to live their spiritual lives humble.

Gratitude Reduces Anxiety

According to Paul’s teachings, We must not be anxious about anything but rather, we should dedicate everything in prayer and thanksgiving.

Prayer means we are talking with God. This means we are requesting God, if we become grateful even in prayer, God in Heaven will keep us free from Anxiety.

Books in the Bible That Talk About Gratitude

In the spirit of thankfulness, the Bible is very precise and clear about thankfulness.

Remember the parable of the ten lepers? Yes, I bet you do. Concerning thankfulness and gratitude, here is a table to show the books in the Bible that talk about gratitude: Here is what the bible says about being grateful.

New Testament Gratitude Books

Ephesians 5:18-20Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit, speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.
Colossians 2:6-7So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.
Philippians 4:6-7Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Colossians 3:15-17Let the peace of Christ rule in your hearts since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
Colossians 4:2Devote yourselves to prayer, being watchful and thankful.
1 Thessalonians 5:16-18Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
Hebrews 12:28-29Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, for our “God is a consuming fire.”
Hebrews 13:15-16Through Jesus, therefore, let us continually offer to God a sacrifice of praise — the fruit of lips that openly profess his name. And do not forget to do good and to share with others, for with such sacrifices God is pleased.

Old Testament Thankfulness Verse

Daniel 2:23I thank and praise you, God of my ancestors: You have given me wisdom and power, you have made known to me what we asked of you, you have made known to us the dream of the king.
Psalm 147:7Sing to the Lord with grateful praise; make music to our God on the harp.
Psalm 118:1Give thanks to the Lord, for he is good; his love endures forever.
Psalm 107:21-22Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind. Let them sacrifice thank offerings and tell of his works with songs of joy.
Psalm 106:1Praise the Lord. Give thanks to the Lord, for he is good; his love endures forever.
Psalm 100:4-5Enter his gates with thanksgiving and his courts with praise give thanks to him and praise his name. For the Lord is good and his love endures forever; his faithfulness continues through all generations.
Psalm 95:1-3Come, let us sing for joy to the Lord; let us shout aloud to the Rock of our salvation. Let us come before him with thanksgiving and extol him with music and song. For the Lord is the great God, the great King above all gods. Come, let us sing for joy to the Lord; let us shout aloud to the Rock of our salvation. Let us come before him with thanksgiving and extol him with music and song. For the Lord is the great God, the great King above all gods.
Psalm 69:30I will praise God’s name in song and glorify him with thanksgiving.
Psalm 35:18I will give you thanks in the great assembly; among the throngs, I will praise you.
Psalm 9:1I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds.
Psalm 7:17I will give thanks to the Lord because of his righteousness; I will sing the praises of the name of the Lord Most High.
Ezra 3:11With praise and thanksgiving they sang to the Lord:

Health Benefits of Practicing Gratitude According to Science

There are numerous health benefits of Gratitude according to science. According to a white paper called the science of gratitude, conducted by Emmons & Mishra (2011), they concluded that gratitude improves and builds social resources by strengthening relationships.

Each time a person expresses or gives gratitude, Dopamine is released in the brain. This means, there is a connection between gratitude and feeling good.

Here are some of the health benefits of Gratitude to an individual according to Science.

Health Benefits of Gratitude to an Individual

Encourages the development of patience and Wisdom
lower levels of cellular inflammation
greater resiliency
better sleep
less fatigue
Individuals experience better physical health
less likely to experience burnout
increased happiness and positive mood
more satisfaction with life
more satisfaction with life

Scientific Health Benefits of Gratitude to Groups

Improves group effectiveness and collaboration
may increase job satisfaction
increases prosocial behaviors
strengthens relationships

Scientific Proven Benefits of Gratitude To Motivate You Today

Gratitude improves psychological health, it reduces the number of toxic feelings that come from envy, regret, and even frustration.

According to scientific research conducted by Robert A. Emmons, conclusively states that there is a link between well-being and gratitude. The research affirms that gratitude reduces depression and increases happiness.

Here is a list of the scientific benefits of gratitude:

Gratitude improves physical healthAccording to a study in 2012, grateful people tend to have few aches and pain and are healthier than other people
Gratitude opens new Possibilities to relationshipsAppreciating your friends and family not only shows gratitude, but it can help you win more quality friends.
Gratitude improves empathy and reduces angerGrateful people are more pro-social even when other people around them are less grateful. This is according to a study by the University of Kentucky
Grateful people sleep betterAccording to research, if you spend at least 15 minutes before sleep to write about things you are grateful about, you tend to get better sleep
Being grateful improves self-esteemin a study conducted in 2014, the research showed that an athlete increased their self-esteem if they did things with gratitude
Gratitude increases mental well-beingGratitude not only reduces stress, but it also helps reduce trauma. A study conducted in 2003, by the Journal of Personality and Social Psychology suggested that gratitude was a major resilience following terrorist attacks.

The Word Gratitude Contains a Root That Means?

The word gratitude contains a root that means?


The word gratitude contains a root that means pleasing or thankful. – “cheerful.” “polite.” “joyous.” “pleasing.”

Gratitude means thanks and appreciation gratitude, which rhymes with “attitude”, comes from the Latin word gratus, which means “thankful, pleasing”. when u feel gratitude, you’re pleased by what so one did for u also pleased by the results

of the feeling or quality of being grateful: deep/eternal gratitude She sent them a present to show/express her gratitude. Take this as a token of my gratitude for all your help.

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